Nutritional Information
Everything you buy in the store comes with a Nutritional Information label. I felt that my bread too should have a nutritional label. So far this is what I have come up with based on recipes that we are pretty happy with. The recipes are still evolving a bit, and I will have more to add to this after we get back from holidays.
Note:
- I do not put more than a tablespoon of sugar into any recipes, even though many ask for up to 1 cup!
- Number of slices per loaf varies, but I think about 10 slices is common (they are thick, but we may have found a way to make the slices thinner)
* makes 8 20cm baguettes, baked on a cookie sheet in the oven.
**plus price of 2 bananas.
In Canada, nutritional labels are allowed 20% error in their information. Therefore I tried to get nutritional information for the ingredients from more reputable sources that the packaging the food came in. I could find this for most ingredients, but not all.
Note:
- I do not put more than a tablespoon of sugar into any recipes, even though many ask for up to 1 cup!
- Number of slices per loaf varies, but I think about 10 slices is common (they are thick, but we may have found a way to make the slices thinner)
Whole Wheat (1/3 white flour) | Banana Bread | French Baguette Dough* | Cinnamon Raisin Bread | |
1.5lbs.= 680 g | 1.5lbs. | 1.5lbs. dough | 1.5lbs. | |
Total $ | $1.01 | $1.72** | $0.74 | $1.30 |
Calories | 1678.8 | 2068.8 | 1556.9 | 1970.3 |
Carbs (g) | 295.4 | 361.4 | 287.7 | 344.5 |
Protein (g) | 52.9 | 60.7 | 49.0 | 60.0 |
* makes 8 20cm baguettes, baked on a cookie sheet in the oven.
**plus price of 2 bananas.
In Canada, nutritional labels are allowed 20% error in their information. Therefore I tried to get nutritional information for the ingredients from more reputable sources that the packaging the food came in. I could find this for most ingredients, but not all.
1 Comments:
There are still more many variants
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